Weight Loss

Tangy Imli for Weight Loss and Several Other Health Benefits

Imli, also called tamarind or tamarind, can be found in tropical fruits such as mangos and pears. It is used in Mexican, Caribbean, Middle Eastern, Middle Eastern, and Asian cuisines. When you think about tamarind, you will immediately recall the distinctive taste of south Indian curries. It serves two purposes: it can be used as a flavoring or souring agent. Tamarind can also be used in soups, candies and desserts. It can also be used as a flavoring agent and to treat many health conditions.

Tamarind is not only delicious, but also has many health benefits. Because of its nutritional value, tamarind has been widely used as an herbal remedy. It is high in hydroxycitric acid, which is a compound that can help you lose weight. Consuming tamarind can lower inflammation, strengthen bones, lower blood sugar levels and prevent bone diseases. Tamarind is often considered a superfood. 

Tamarind and Imli Nutrition Profile

Imli’s impressive nutrient profile offers numerous health and medicinal benefits.

The following nutrients are found in 100 grams Imli:

  • Calories: 239Kcal
  • Carbohydrate: 62g
  • Dietary Fibre: 5.1 Grams
  • Protein: 2.8grams
  • Potassium: 628 milligrams
  • Phosphorus: 113 milligrams
  • Magnesium: 92 milligrams

How does Imli for Weight Loss Work?

Losing weight can be difficult. You can use tamarind in many ways to aid you in your weight loss journey, including healthy detox drinks and curries. But, one food or ingredient will not suffice. To shed those extra pounds, it is important to follow a balanced diet and exercise regimen. You can also add tamarind to your daily meal plans.

High Fibre

A randomised trial studyStudies show that eating dietary fiber promotes weight loss. Thus, tamarind’s ample fibre is the perfect boost for losing weight. It is well-known that fibrous foods are important in weight loss. Fibre keeps you fuller for longer and helps you avoid binging between meals. Fibre can also help with weight loss by improving your digestion. This means you will eat less calories and prevent extra weight gain.

HydroxyCitric Acid

Hydroxy citric acid, or HCA, is the most important substance in tamarind that aids in weight loss. Hydroxycitric acids might help with weight loss by preventing fat accumulation and improving exercise performance by limiting stored energy. This may prevent fatigue. Analytical evidence studyIt has been shown that hydroxy citric acids in Malabar tamarind or Garcinia can be used to reduce weight. It inhibits amylase, which is an enzyme that converts carbohydrates into fat, and reduces your appetite. However, the results show that eating tamarind can only result in a small amount of weight loss.


Tamarind also contains phytochemicals like flavonoids or polyphenols. These agents have a significant capacity to reduce appetite and fat loss. According to the Journal of Obesity, people who consume imli lose 0.90 kg or 2 lbs more than those who don’t. 

Weight Loss through Reducing Stress Hormones

It is not surprising that stress is one reason for unhealthy weight gain. The stress hormone cortisol is the hormone responsible. As per studiesElevated cortisol levels can lead to weight gain, high blood pressure, and increased risk of heart disease. Imli regulates cortisol levels and reduces stress. It indirectly aids in weight loss.

Reduces Visceral Fat

As per a trial studySubjects with visceral fat accumulation type obesity experienced abdominal fat accumulation. Researchers also found no rebound effect in the subjects. Many researchers believe Malabar tamarind may be able to prevent or reduce visceral fat accumulation.

You should avoid eating too much tamarind when you are trying to lose weight. Doctors recommend that you consume 10 grams of Imli at least three times per day. However, it is important to consult your doctor before you take any amount. However, it is important to remember that not just one food or dietary choice can be sufficient for weight loss. A healthy weight loss journey combines several factors like food modification, exercise, lifestyle modification etc.

Imli also has other health benefits

Tamarind is not only good for weight loss but also has many health benefits. These additional benefits make tamarind a wonderfruit. Its prevalent use in Ayurveda and traditional medicine is evidence of the fruit’s tremendous benefits.

Ayurvedic medicine is a part of which Imli is an integral part. Ayurvedic doctors prescribe them for many digestive disorders, including constipation, diarrhoea and stomach pain. It can also be used to treat inflammation, parasitic infections and wound healing. It has anti-inflammatory, antibiotic, and bacterial properties. 

Continue reading to learn how Imli can bring you health benefits. 

Strengthens Immunity

Vitamin C is abundant in Imli and has beneficial antioxidant properties. These antioxidants prevent free radical cell injury from occurring and can suppress many diseases. Vitamin C can also increase the synthesis white blood cells. White blood cells (or WBCs) are your body’s defense cells. They fight foreign bodies and infectious microbes. Vitamin C in tamarind also inhibits the growth and spread of microbial infections. 

Anti-inflammatory properties

Your body’s inflammation can cause bone pain, swelling and osteoarthritis. A studyIt is believed that tamarind has anti-inflammatory qualities. It can help relieve joint pain, arthritis, gout, and other conditions. In many anti-inflammatory creams, tamarind extract is a powerful ingredient.

Control Blood Sugar Levels

Tamarind is low in glycemic, so it doesn’t spike blood sugar. StudiesStudies have shown that Imli seeds extract can regulate blood sugar levels. It can also reverse diabetes-related pancreatic disorders. It increases insulin sensitivity, which allows cells to absorb glucose. Tamarind can reduce blood sugar levels. Before adding tamarind to your diet, consult your doctor if you have diabetes.

Promotes Digestion

According to researchTamarind aids in digestion and improves the health of the gut. It stimulates the production of digestive juices which speeds up digestion. Consuming tamarind can enhance your gut microbiome by adding potential prebiotic functions. Tamarind’s dietary fiber binds to toxins and removes them from the body.

Laxative Properties

The natural laxative is the tangy fruit tamarind. It has potassium, malic acid, tartaric and malic acids that help prevent constipation. Tamarind leaf extract may also have the ability to regulate intestinal muscles. It prevents diarrhoea symptoms. Furthermore, Imli’s root and bark extracts have analgesic or pain-relieving properties that help to ease abdominal pain.

Good for the heart

Tamarind is good for your heart. The antioxidant and anti-inflammatory properties of Tamarind help keep your heart healthy. For example: research suggests that flavonoids, an antioxidant in tamarind, help reduce LDL or “bad” cholesterol. It also lowers diastolic tension by a significance level of 5%. It prevents fat deposits buildup along blood vessels. Fat deposits constrict blood vessels, interrupting blood circulation, and can cause increased blood pressure and risk for heart problems.

Tamarind also contains potassium. An irregular heartbeat can be caused by a potassium deficiency. The high potassium content of tamarind helps regulate heartbeats and control blood pressure. 

Promotes Hair Growth

Tamarind is a good source for vitamins A, C and B. They are great ingredients to promote hair growth. Hair growth is dependent upon the B vitamins. Retinol, or vitamin A, is another component that contributes to hair health. It increases the production of sebum. Sebum helps prevent hair dryness. It prevents hair from tearing. Magnesium and phosphorus also help to strengthen hair follicles.

Helps to Cure Urinary Tissue Infections (UTI).

Microbes are the most common cause of urinary tract infections. According to a studyTamarind pulp is antimicrobial. It inhibits and restrains the growth and spread of viruses, bacteria and other microbes. Antioxidants are also effective in preventing infections.

Imli for Weight loss and Other Benefits: Healthy recipes

Tamarind is a key ingredient in many cuisines all over the globe. It is more common in South-East Asia. People use it in dips, soups etc. The hot and sour soups are enhanced by the tamarind pulp. It is also used as a marinade ingredient. It is refreshing to drink tamarind juice flavored with honey, dates, cardamom, and honey.

The tamarind pulp is also used as a solidifying agent for candies. So, Imli candies, Chutney, and other drinks are tangy, flavorful, and delicious. It’s also used widely as a condiment. It’s a versatile and versatile fruit. These are simple and easy ways to include Imli in your daily food plans to reap all the benefits that tamarind has to offer.

Tamarind Drink

Drink it at least 30-60 mins before every meal to see a change in your weight. It should be taken before you eat. 

  • Serves: 4
  • Calories: 102 calories per serving
  • Preparation time is 15 minutes


  • Tamarind: ¼ cup
  • Cumin powder:  ½ tsp
  • Cardamom powder: ¼ tsp
  • Honey/coconut jaggery: 2 tbsp
  • Rock Salt: ½ tsp
  • Crushed black pepper:  ½ tsp

Method of preparation

  • Mix the tamarind in ¾ cup of water and leave it aside for 10 minutes. 
  • Take the pulp out and strain it. Mix the pulp and 1 cup of water with other ingredients
  • Blend until smooth, then transfer to a container.
  • Mix in 3 cups more water.
  • Your refreshing drink is ready for you

Tamarind rice

Tamarind is a simple, healthy, delicious, and nutritious meal that’s both sweet and spicy. To prepare the dish, you will need pre-cooked rice.

  • Serves: 2
  • Calories: 168
  • 1 cup: 250 ml
  • Preparation time: 10 minutes


  • Pre-cooked brown rice: 2 cups
  • Tamarind pulp: ½ cup 
  • Asafetida: ¼ tsp
  • Three whole dried red chillies
  • Grated ginger: ½ tsp
  • Grated garlic: ½ tsp
  • Curry leaves: 1 Spig
  • Olive oil: 1 tsp
  • Red chilli powder: ¼ tsp
  • Peanuts: 1 tbsp
  • Turmeric powder: ¼ tsp
  • Organic Jaggery- ¼ tsp

Method of preparation

  • To a large saucepan, add olive oil, ginger, garlic and salt. Sauté for 2 minutes
  • Add peanuts to the pan and continue to saute for a minute. Add curry leaf, dried red chillies and salt. After adding jaggery powder, tamarind pulp, and salt, stir well.
  • Cook the gravy until thickened, then add the precooked rice. 
  • Mix well and continue cooking covered for one more minute
  • Serve hot 

Possible side effects of Imli

Tamarind, also known as Imli, is rich with vitamins and antioxidants. It is therefore effective in treating many disorders, such as heart disease, digestive disorders, and heart conditions. But, excessive consumption can be dangerous. You should limit your intake of tamarind and eat it in moderation. The amount you consume depends on your health and other factors such as your age and medical history. Before making any changes to your diet, consult your doctor. Here are some side effects associated with excessive consumption of tamarind.

Diabetics with hypoglycemia

Tamarind is effective in controlling blood sugar levels. Regular use may cause sudden drops in blood glucose levels, which could lead to hypoglycemia. Diabetes patients should monitor their sugar levels. Also, adjust your medication dosage as necessary. Also, consult your doctor before you start taking any tamarind-based supplement along with your diabetes medications. This will help to avoid any complications.

Lead Poisoning

Candies contain a lot of lead. Children can be seriously harmed by tamarind candy that has been contaminated with lead. They can lead poisoning which can be fatal. It can also affect the kidneys and nervous systems. It is dangerous, especially for pregnant women and children. It can also cause retarded growth of the foetus.

Tooth Enamel

Acidic substances in tamarind can cause enamel damage. The enamel of your teeth can be damaged if you consume tamarind too often. Sensitivity can result from nerves being exposed. It can cause damage to your teeth.

Allergic Reactions

Tamarind can cause allergies, which is one the most severe side effects. Some people may be allergic to tamarind. Some symptoms include itching, swelling, nausea, vomiting, and even rashes. You should notify your doctor if you feel any discomfort after eating tamarind.


Tamarind or Imli can be found in many cuisines all over the world. People use it in candies, sauces, soups etc. It is also rich in vitamins, antioxidants, and minerals. These nutrients offer many health benefits. Tamarind is excellent for treating digestive disorders, heart diseases, blood sugar levels, and other health issues. Tamarind is a natural laxative, which improves digestive health. It helps regulate blood pressure, cholesterol, and other factors.

Tamarind plays a significant role in weight loss. It is high in dense fibres and antioxidants that help control weight. This superfood also has its downsides. Some people may be allergic or sensitive to tamarind. This can lead to adverse reactions. There are also potential complications if you use too much tamarind. Potential drug interactions are a concern, as with any natural remedy. It can be difficult to lose weight with tamarind consumption alone. However, with the right diet and regular exercise, it is possible to lose weight. The tangy fruit can help you boost your weight loss journey.

Frequently Asked Question (FAQs).

Q. Q.

A.According to many nutritionists, it is safe for you to eat 10 grams of Tamarind per day. You can get a lot of nutrients from them, including iron, magnesium and thiamin. You should not eat them in excess, as they can cause side effects. You should also consult your healthcare professional if you have any health conditions before adding it to your diet.

Q. Q. Does tamarind make you poop more easily?

A. Tamarind is a natural laxative that aids digestion. Its dietary fibre makes your stool bulkier and smoother. Tamarind can be eaten for diarrhoea, as it bulks up your stool. The high fibre content of tamarind can help improve digestion.

Q. Q.

A.Tamarind has many health benefits. Tamarind’s weight loss properties are one of its most important benefits. Tamarind’s fibre and hydroxycitric acid help you lose weight. Tamarind has other benefits. It is an immunity booster, and helps regulate blood sugar levels. It also has anti-inflammatory, anti-microbial and pain-reducing properties that help to prevent microbial infections.

Q. Q.

A.Tamarind can be used to restore hair loss and increase hair growth. It is rich in nutrients that promote healthy hair. Applying tamarind pulp juice directly to your hair will stimulate sebum production. This is good news for people with dry hair. It helps to keep hair strong and reduces the risk of hair falling. 

Q. Q.

A. Yes, tamarind increases your immunity. It is high in antioxidants, which can prevent many diseases. Moreover, vitamin C promotes WBC synthesis. White blood cells are immune-boosting. Tamarind is antiseptic and can be used to get rid of germs.  

Q. Q. Can tamarind be used to burn belly fat?

A.Tamarind doesn’t specifically target the belly fat area. The hydroxy citric acids in tamarind help to burn fat and reduce weight. A reduction in body fat will also have an effect on the stomach. To burn belly fat, however, you need to exercise regularly and consume a balanced diet. 

Q. Q.

A. Tamarind’s antimicrobial qualities can protect you against infections in your urinary tract. Drinking tamarind extract prevents the growth pathogenic bacteria from the urinary bladder. The leaves and barks from the tamarind tree are especially effective against E.coli, which can cause urinary tract and intestinal infections. 

Q. Can tamarind lower BP?

A.Tamarind drinks are effective in regulating blood sugar. It reduces bad cholesterol. It improves blood circulation, which lowers blood pressure. The high potassium content in tamarind helps maintain a healthy blood pressure range. 

Q. Q.

A.Because of its high levels of polyphenols, tamarind is anti-inflammatory. It is therefore effective in preventing inflammatory diseases such as arthritis, gout, and joint pain. It also reduces joint pain and swelling.

Q. Q. Is tamarind good to treat diabetes?

A. Yes, tamarind helps regulate blood sugar levels. It has a low glucose index. It improves insulin sensitivity, and increases glucose absorption. People with diabetes should avoid eating too much tamarind, as it can cause a dramatic drop in blood sugar.

Source: healthifyme

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