Weight Loss

Cumin: A Remedy For Weight Loss

Many of us have been affected by obesity-related diseases and are making conscious efforts towards improving our health. People around the world have begun to adopt healthy lifestyles and various exercise routines. Healthy lifestyles are important for weight loss and preventing obesity-related diseases. Healthy eating habits and moderate exercise are key to a health orientation. Sometimes, even the simplest ingredients on our kitchen shelves, such as ginger, cinnamon and black pepper can help us shed extra weight. Cumin is one ingredient that can help you lose weight.

Cumins – An Overview

Cumin is a spice which belongs to the family apiaceae, A member of parsley’s family.Cumin seeds come from the herb Cuminum cyminum. It is a common herb found in the East Mediterranean and South Asia. It is aromatic and has a mild peppery and nutty flavor. It adds an earthy flavor with a hint dried lemon zest. It has natural seasoning and flavouring properties.

It is well-known for its many medicinal, nutraceutical and pharmacological benefits. Cumin is a popular traditional medicine treatment for many diseases. It is rich in bioactive components such as terpenes and phenols. Cumin seeds have multiple benefits. They are antibacterial, antifungal and anti-inflammatory. They also have antioxidant, anti-diabetic, and anti-inflammatory properties. They can also be used as an insecticide. They also have immunomodulatory, hepatoprotective and gastroprotective properties.

Cumin’s nutritional value:

Cumin is rich in fibre, carbohydrate and fat, as well as sugar, protein, ash and vitamins. It is a good source of iron, magnesium and calcium as well as vitamin E, A C, K, B6, and other volatile compounds. The essential oil is formed when the cumin is ground or crushed. Its cell-matrix releases volatile compounds, which are known as essential oils. Cumin essential oil is responsible for its flavouring properties.

Cumin has the following nutritional content:

  • Water: 8.06 g
  • Energy: 375kcal
  • Protein: 17.8 g
  • Total Lipid: 22.3g
  • Carbohydrate: 44.2 grams
  • Fibre: 10.5 grams
  • MINERAL-
  • Calcium: 931 mg

Vitamins

  • Vitamin C: 7.7 mg
  • Thiamine: 0.628mg
  • Riboflavin: 0.327mg
  • Niacin: 4.58 mg
  • Vitamin B6: 0.435 mg
  • Folate: 10 µg
  • Choline: 24.7mg
  • Vitamin A: 1270 IU
  • Beta carotene: 762 µg
  • Vitamin E: 3.33 mg
  • Vitamin K: 5.4 µg

Fatty Acids

  • SFA: 1.54g
  • MUFA 14 g
  • PUFA 3.28 g

Cumin seeds for weight loss

Cumin seeds are well-known for their medicinal properties. However, they can also be used as a home remedy to lose weight. It also treats obesity and other conditions associated with obesity. There are many reasons cumin can help with weight loss.

These are the justifications

Boost your Metabolism

Cumin seeds improve digestion and function of metabolic processes. It stimulates digestive and gastric enzyme activity to metabolise carbohydrates. Thermogenesis, which promotes the breakdown of stored fats, is promoted by cumin seeds. It increases the body’s metabolic rate (BMR) and helps to burn calories whether you are active or not. It flushes out toxins from the body to detoxify and purify it.

Antioxidant, Anti-inflammatory and Other Properties

Cumin contains magnesium and iron, calcium, phosphorus. Vitamin E, Vitamin K, A, C and B6 are all found in it. They also have antioxidant properties. It also contains the chemical compound thymoquinone which has anti-inflammatory as well as antioxidant properties. These antioxidants are effective in fighting free radicals, reducing oxidative stress, and protecting cells from cellular damage. Healthy habits and regular exercise are key to reducing stored fat and inflammation.

Numerous studies have shown that cumin seeds can help with weight loss. Here are some of them:

  • A studyAccording to 72 overweight people, consuming cumin or lemon along with a weight-loss program significantly increases weight loss rates.
  • In a randomised clinical trialThe first group received 3g cumin powder with yoghurt two times per day while the second group received yoghurt only once per day for three months. According to research, cumin powder had a significant effect on serum cholesterol, LDL, and triglyceride levels. Additionally, the first group saw a significant drop in weight, BMI and waist circumference, as well as a decrease in fat mass and fat percentage.

Cumin has many benefits

Since ancient times, cumin seeds have been used in Ayurvedic medicine across India. Numerous studies have shown cumin’s ability to treat multiple conditions. It has compounds that have antioxidative, antimicrobial and hypolipidemic qualities. Cumin has many benefits. 

Here are some of the functional benefits that cumin has:

Helps Treat Gastrointestinal Disorders

Cumin seeds are a great medicine, especially for digestive disorders like dyspepsia and diarrhoea. It has anti-inflammatory, anti-inflammatory and gastroprotective properties. It stimulates the activity digestive enzymes which improve digestion. Cumin also increases bile secretion which aids in digestion of fats and other nutrients. It increases intestinal absorption. It relieves gas, which helps prevent bloating and acid reflux.

ResearchIn two weeks, studies have shown that cumin seeds in the diet significantly reduced symptoms of irritable stool syndrome. Cumin seeds reduce abdominal pain, bloating and indigestion. They also decrease nausea, vomiting, painful defecation, diarrhea, and stool mucus. These are common symptoms in irritable bowel syndrome.

Lower Cholesterol Levels

Cumin’s hypolipidemic properties help to regulate high cholesterol and fat levels. In addition, studiesResearch has shown that adding cumin powder to your diet can reduce cholesterol, LDL levels, and increase good cholesterol. It manages lipid parameters to improve the ratio of HDL cholesterol and LDL cholesterol. It reduces the risk for cardiovascular diseases and liver disorders that are associated with obesity.

Regulates Blood Sugar Levels

Cumin has an anti-diabetic effect. Cumin’s inclusion in the diet resulted in a reduction of blood glucose, inhibition of glycosylated hemoglobin, and an improvement in serum insulin and glycogen. A studyStudies have shown that sub-acute cumin administration for 8 weeks reduced hyperglycaemia. It also reduced glucosuria due to decreased urea or creatinine excretion. The result was a significant increase in body weight. Diabetes mellitus is also known as hyperlipidaemia. The body weight, plasma, as well as tissue cholesterol have been significantly reduced by oral administration of cumin. It also decreased phospholipids and free fatty acids as well as triglycerides.

Other benefits

Cumin seeds are also anticarcinogenic, antioxidant, anti-mutagenic and anti-stress. It has memory-enhancing, immunological and bronchodilator properties. It is also hypotensive, analgesic, anti-osteoporotic and hypotensive. It has antimicrobial as well as antibacterial properties. Cumin reduces the likelihood of foodborne diseases. It is also rich in calcium, which can help increase bone density and delay osteoporosis.

Different ways to use cumin

Cumin seeds are warm and earthy in flavour with a hint sweetness and bitterness. Cumin has been a popular ingredient in Indian and Mexican cuisines since ancient times. It can be used in stir-fried dishes and baked goods, as well as soups, salads, soups and baked products. It works well with both vegetarian and vegan recipes. 

Here are some recipes that can help you lose weight.

Cumin Water

Ingredients

  • Cumin Seeds – 1-2 tsp
  • 1 glass of water
  • Honey: 1 teaspoon (optional).

Method

  • Mix 1-2 teaspoons cumin seeds with a glass water and let them soak overnight.
  • Every morning, drink the water with an empty stomach.
  • For a sweet taste, add a spoonful of honey. It is not required. 

Cumin Tea

Ingredients

  • Cumin Seeds – 1-2 tsp
  • Water: 1 glass
  • Lemon: 1
  • Honey: 1 tsp (Optional).

Method

  • One teaspoon cumin seeds can be added to the water.
  • Don’t boil the water as it can lead to loss of nutrients.
  • For an extra taste, add a spoonful honey.
  • The tea should be consumed twice daily.

Cumin Seed Sherbet

Ingredients

  • Cumin Powder: 1 – 2 tsp
  • Water: 500ml
  • Lemon: 1
  • Honey: 1 tsp (Optional).
  • Fennel Seed Powder: ½ tsp
  • Mint Leaves (Crushed): 4-5
  • Basil Leaves (Crushed): 4-5
  • Cinnamon Powder in a pinch
  • Black salt – A pinch
  • Ice Cubes are an option

Method

  • Mix 1-2 teaspoons cumin seed powder with half a teaspoon fennel seeds powder in 500-600ml of water. Let them soak overnight. Strain the water the next morning
  • In the strained water, add crushed mint leaves and basil leaves along with lemon juice and cinnamon powder.
  • Add honey or black salt to the water, and stir well.
  • Serve it cold

Cumin to Increase Weight Loss

Cumin in Breakfast

Breakfast provides energy and kick-starts metabolism. It keeps you fuller for longer. Skipping breakfast could cause you to eat more calories, making you feel hungry. It is ideal to consume a high-protein breakfast if you’re trying to lose weight. Pair food with warm water, roasted cumin powder, and lemon juice. It can also be used as a cooler in the summer, although you may not need to use warm water. 

Use it as a Filler

Eating regular meals prevents hunger pangs. It encourages self-control, and keeps you energized. It also increases metabolism. You can make a small meal of curd with cumin powder, or a green smoothie with Cumin powder, as a filler or mini-meal. 

Combine it with High Fibre Foods

High fibre foods are ideal to keep you fuller. You can find fibre-rich foods such as beans, fruits, whole grains, seeds and nuts.

Make your own Buddha bowl by mixing berries, cucumber cubes, chopped onion, sea salt, lime, cumin powder, mixed seeds, mixed seeds, sea sal, lime, and cumin powder in a bowl. 

Other Important Tips

Drink enough water

Drinking water half an hours before eating reduces hunger. This results in a lower calorie intake. You can keep a bottle of water handy, and add cumin powder and lime to it. You now have a delicious, healthy drink at your fingertips. 

How to manage stress and sleep properly

Cortisol levels can rise in high-stress situations. It is responsible to the buildup of belly fat. Lack of sleep can also affect appetite-regulating hormones, such as leptin or ghrelin. You feel hungry and crave high-calorie, sugary, and fat-rich foods. For weight loss, it is important to get enough sleep and manage stress.

Sometimes our sleep quality is disrupted when we eat late or feel bloated. A glass of water with cumin powder can help to reduce uneasiness. 

Cumin can cause side effects

Cumin seeds are generally safe to eat and non-toxic. Fennel seeds may cause side effects for certain people depending on their individuality. Although cumin seeds offer many health benefits, it can sometimes cause heartburn despite its gas-relieving properties. It has carminative qualities, which can sometimes cause excessive belching and burping. Sometimes, belching can produce a strange sound and a foul odour. Belching excessively can be a sign that you have gastrointestinal problems such as gizmo reflux disease. Cumin seeds contain volatile essential oils. Consuming cumin seeds in excess can lead to liver and kidney damage.

Cumin seeds have narcotic qualities that can cause mental clouding, drowsiness and nausea. Cumin seeds are addictive and should be avoided. Cumin seeds also have anti-diabetic qualities that help to control blood sugar levels. Consuming cumin seed and diabetic medicine together can cause hypoglycemia. Cumin seeds should be consumed in moderation. You may not benefit from taking extra cumin seeds to see rapid results.

Some studiesResearch has shown that cumin seeds inhibit testosterone levels, interfering fertility and sperm motility. Cumin administration can cause miscarriage depending on the culture.

Conclusion

Cumin seeds contain a lot of nutritionally-rich spices. It is used primarily in Asian and Indian dishes for both culinary and medicinal purposes. Some studies may not have shown this benefit. You may need higher doses to lose weight. Cumin can be used as a spice to increase antioxidant intake, promote digestion, prevent anaemia, improve blood sugar control, and reduce foodborne diseases. While there are many health benefits associated with cumin, some of them have been known since ancient time, while others are still being researched. Regular exercise and cumin seeds have been shown to significantly improve weight loss.

Frequently Asked Question (FAQs).

Q. Q. Is cumin spicy?

A. No, cumin seeds have a stronger nutty and peppery flavor. Cumin seeds have a strong, earthy and slightly spicy taste. It has a strong, earthy aroma with hints lemon peel. It can also be used to spice up bland dishes like raitas, chaas or curries, chatnis, and even snack items. 

Q. Q. Is cumin the exact same as cinnamon?

A. A. Cumin is a member of the family Apiaceae, The family includes cinnamon Lauraceae. Cumin is a long-stemmed, fragrant spice that is used in Indian cuisine and Mexican cuisine. Cinnamon is a fragrant bark from a cinnamon tree that can be found in Sri Lanka, Southern India, and Sri Lanka.

Q. Q. Can turmeric substitute for cumin

A. Turmeric cannot be substituted for cumin, even though it has the same warmth as cumin and has a nutty and earthy flavour. The colour and presentation of the recipe will be affected if you use turmeric instead of cumin. It has a different taste and is brighter yellow.

Q. Q.

A. Cumin water is good for detoxing and cleansing the body. It also keeps it hydrated. Although there are no side effects, people with high blood sugar should not drink cumin water as it can cause hypoglycemic symptoms.

Q. Can too much cumin hurt you?

Even in higher doses, cumin is considered safe and non-toxic. Cumin has narcotic properties, so too much can cause drowsiness and nausea. Consuming 1.5-3g of cumin by mouth is safe.

Q. Q. Is cumin good on the skin?

A. Yes, Cumin is good skin. Cumin has antibacterial and antioxidant properties which help to clear up acne and prevent future breakouts. Cumin is also known to prevent premature ageing and wrinkles, and give the skin a radiant glow. It cleanses the skin of toxins and detoxifies it.

Q. Q.

A. A. Cumin water is best consumed in the morning after a meal. It also helps to prevent heartburn, bloating and acid reflux.

Q. Which is better: cumin or cinnamon?

A. cumin is rich in iron, magnesium and phosphorus. Cinnamon has more manganese, fibre, and potassium. Cumin contains 726% iron, which is higher than the recommended daily intake. Cumin contains five times as much manganese as cinnamon.

Q. Q.

A. Many spices can substitute ground cumin such as coriander and caraway seeds, or chilli powder. Contrary to cumin, coriander and caraway seeds are milder than cumin. They still have the same nutty flavour and distinctive citrus and earthy flavour. However, the Chilli powder flavour is stronger than cumin.

Q. Q. Do cumin needs to be refrigerated

A. Keep them away from moisture to avoid mould spores. They should be stored in dark, cool, dry places, away from sunlight. There’s no need to store cumin in the refrigerator. Instead, store them in an airtight container that will keep them fresh for three to four years.

Source: healthifyme

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