Weight Loss

Banana Stems: Great For Diabetes and Weight Loss

Bananas are good for your health. This is something we learned as children. It is high in micronutrients and other nutrients, which provide numerous health benefits. Each part of the banana tree has multiple health benefits, including the leaf, fruit, and stem. A majority of the banana tree’s parts can be used for commercial purposes.

Banana is part of the Musaceae family within the genus Musa. The Fe‘i banana, which belongs to the Australimusa sub-section of the Musa genus, is cultivated mainly for its fruit. The Fe‘i bananas are categorised by straight bunches, pink-red to purple sap, and deep yellow or orange coloured fruit pulp. Plantain and banana are two large perennial herbs that can reach up to 20 feet.

An Overview of Bananas

The tropical region is home to banana cultivation. India is the largest producer of bananas with an average annual output at 14.2 millions tonnes. The Philippines, Brazil and Mexico are also major banana producers. People also use the fruit, leaves, stem (also known as ‘false stem’), flowers, and banana tree roots as medicine. North America’s most accessible bananas come from one variety. There are many types of bananas in the world.

Bananas can be eaten whole. It helps to maintain low potassium levels (hypokalaemia), constipation and diarrhoea. Bananas can also be used to treat high cholesterol and diabetes. However, there is no scientific evidence supporting most of these uses.

Banana fruits contain chemicals and carbohydrate. Some of these carbs act as fibers, which are essential for the regulation and functioning of the gastrointestinal tract. These chemicals act as antioxidants, which help reduce swelling and fight free radicals. Bananas are also rich in potassium, vitamins, as well as many other minerals.

Banana Stem: Here’s What You Should Know

The banana stem is different from other plant stems. This is because the banana plant’s flower stalk is called the banana stem. The thick stalks rise above the soil and form the spine of the herbaceous plants. The banana stem is a crunchy, mild-flavored food product with a mild flavor. It is also sweet and leaves a bitter aftertaste. The stalk is the main part of the banana plant. 

The banana stalk produces one huge flower cluster before it dies. When the bananas become plump, the stalk is removed from the plant and allowed to ripen. This stalk is known as the banana stem.

Nutritional Contents of Banana Stem

  • Potassium (K)
  • Vitamin B6
  • Vitamin C
  • Magnesium, (Mg)
  • Copper (CU)
  • Iron (Fe)
  • Manganese (Mn)
  • Carbohydrates
  • Fibres
  • Other minerals & micronutrients

Banana Stem is good for your health

The banana stem is high in fibre and has been shown to help prevent constipation. The banana stem is also rich in vitamins B6 (potassium) and Patients suffering from diabetes or anaemia are advised to include this food product in a regular diet. The banana stem also has other benefits:

Prevent Diabetes

Low- and middle-income nations are experiencing a rapid increase in diabetes prevalence compared to high income countries. Rising cases of diabetes worldwide are primarily due to several factors such as obesity, sedentary & unhealthy lifestyle, and genetic history.

Vitamin B6 is a cofactor that plays a role in many reactions and modulates various functionalities. Therefore, deficiency of it often leads to several implications like Parkinson’s, diabetes, autism, cancer, and many more. 

Studies linking vitamin B6 and diabetes have shown a correlation in both the complications and effectiveness. StudiesDrosophila studies have shown that vitamin B6 deficiencies can lead to diabetes. Banana stems, a rich source vitamin B6, are believed have effective results in combating diabetes. Vitamin B6 in the stem is also believed to support the production of insulin and haemoglobin. 

The stem can also be used to treat hyperglycaemia. The banana stem’s lectin stimulates insulin-like proteins, which regulate the growth fatty cells. A low glycemic index makes banana stems suitable for diabetic patients.


The banana stem juice flushes out toxins. It is therefore also enjoyed as a drink. It is diuretic and positively affects the digestion system. It is also rich in good fibre, which plays an important role in maintaining optimal gut health.

The acidic levels of the human body are balanced by banana stem juice. It helps to reduce heartburn, discomfort, and inflammation in the digestive system.

Reduce Weight

The benefits of banana stem juice are very beneficial for weight loss. High fibre content helps curb hunger pangs. The fibre also facilitates the release of sugar and fats into the body’s cells. Raw stem pieces can be used in salads to reduce obesity and fat.

Prevent Kidney Problems

For patients with gall bladder stones, doctors recommend that they include banana stem in their diet. Banana stem can be added to a drink or as part of a meal.

The stem juice acts as a diuretic and helps eliminate small kidney stones. This juice can be mixed with cardamom to soothe the bladder and provide relief from cystitis. Cystitis, a type of urinary tract infection (UTI), is a condition that affects the bladder. It is more common in women. Cystitis usually heals itself. In extreme cases, however, antibiotics may be required.

Prevents Anaemia

According to WHOAnaemia prevalence worldwide was 29.9% in 2019, according to a study of women aged between 15 and 49 years. Whereas anaemia’s prevalence among children aged between 6-and 59 months stood at 39.8%.

Healthcare professionals highly recommend the use of banana stems to treat anaemia. They are rich in vitamin A6 and iron, which are known to promote haemoglobin in the blood.

Get rid of constipation

The plantain stem is rich in fibre, which can provide constipation relief. Constipation treatment can be achieved by drinking juice. Experts recommend that you do not strain the juice to preserve the maximum amount of fibre.

Bad Cholesterol is Reduced

According to reports by WHOHigh cholesterol levels are responsible for a third of all ischaemic heart diseases worldwide. High cholesterol levels are also thought to be responsible for approximately 2.6 million deaths annually. According to the study, approximately 12% of American adults had cholesterol levels greater than 240 mg/dL between 2015 and 2018. CDC.

The banana stem is a good source of vitamin iron and B6, which can help manage cholesterol levels. It is a rich source of vitamin iron & B6, which play an essential role in increasing haemoglobin count and reducing low-density lipoproteins (LDL) cholesterol levels.

Blood Pressure Regulated

Hypertension or high blood pressure is when the blood pressure against the arteries’ walls is abnormally high. Hypertension can lead to stroke if it is not managed. According to CDCHypertension affects about half of the adult population in America, i.e. 47%.

Banana stems contain potassium, a mineral that is well-known for reducing blood pressure fluctuations. Regular consumption of banana stems can help to manage high blood pressure and reduce the risk of developing heart disease.

Prevents Urinary Tract Injury

StudiesThe most common infection that affects women worldwide is the urinary tract infections (UTI). UTI can lead to vaginal infection. It is most often caused by pathogens that originate from the digestive tract.

Banana stems juice has diuretic properties. It helps the body flush out toxins and cleanse the urinary tract. To avoid urinary tract infections, banana stem juice should be consumed at least three times per week.

Ayurveda and Banana Stem

As per AyurvedaThe banana tree’s components have many medicinal benefits that can be used to treat a variety of conditions. It is often referred to as a synonym, such as Kadali, Vaarnaa and Mocha, as well as Ambusara and Anshumatiphala. Ayurveda has many uses for bananas, including:

  • The banana stem’s juice is better VataDisorders and thirst Vata establishes energy and regulates all movement processes at a microcellular and macroscopic level – from the blinking of our eyelids to the movements of our muscles. It is also responsible to improve circulation, respiration and nervous system functions.
  • The banana stem’s juice helps to flush out kidney stones.
  • The Sherbet (syrup made from banana stem) provides relief from cough.
  • The inner tender stem can be eaten as a vegetable.

Banana Stem can have potential side effects

Although banana stem does not have significant side effects, some possible side effects are allergy, stomach ache, vomiting, or harm to the liver & kidneys. However, it depends on the person’s medical history and the amount of banana stem consumed. Moderation is important when eating or drinking any form of food. Side effects such as skin allergies can also occur.

It is crucial that such people consult a doctor, a nutritionist or a dietician. Neglecting to address the symptoms can lead to serious health problems.

Banana Stem: The Best Ways to Eat It

Many people avoid using banana stem because it is time-consuming to clean and cut. It is useful in many ways and there are simple methods to avoid any time wastage. After they have been cut and cleaned, you can soak them in buttermilk for several days before storing them in the refrigerator. You can then make juice according to your requirements. You should however, change buttermilk as you go.

Southern Thailand’s people often add a finely chopped stem of banana to sweet and sour vegetable soups or curries. Banana stems are an ingredient that can be used to make delicious meals. 

  • First, clean it thoroughly and then peel off the outer layers. 
  • Next, cut the banana stem’s inner layer in small pieces. 
  • After that, you can fry it or cook it raw according to the person’s palette. 
  • The fibrous edible can be eaten as kebabs or tikkas or cutlets.

People in West Bengal fry the banana stems and add them to their meals. South India is a tropical country and banana stems are used to create many recipes. Vazhaithandu Pachadi (a form of banana stem raita) is a very popular recipe. It is simple to prepare and can be very beneficial for your health, especially during the summer.

The Bottom Line

The banana stem is a non-woody, herbaceous part of the banana tree. It is called many different names in India and the rest of the world. It is well-known that the banana stem is full with nutrition and flavour. This part of the banana is loved by many people, especially in India. In other parts of the globe, people use it in different ways in a meal. Because it is a good source of nutrients, it is an affordable and convenient option. Capacity & tolerance towards food varies widely from individual to individual. Consult a professional immediately if there are any potential side effects.

Frequently Asked Questions (FAQs).

Q. Q.

A. After cutting and cleaning them, soak them in buttermilk for a few days before storing them in the fridge. Then you can use it according to your requirements. You can make juice with it. It is important to adjust the buttermilk’s sourness.

Q. Q.

A. Banana stems constitute two natural layers—the hard inner layer is edible, and you must discard a porous outer layer. The process of extracting banana fibre is very simple. First, remove the banana stem’s outer coverings. Then, flatten the inner layers and remove the fibres manually, or through machines, for commercial purposes.

Q. Q.

A. Wrapping the stems of bananas is a great method to keep them fresh. This will prevent the release of ethylene gases from the stems.

Q. Q.

A. Bananas that come into contact with ethylene gas will experience their acids breaking down. It becomes softening and the green chlorophyll pigments begin to disappear. It changes to a yellow hue similar to brown.

Q. Q.

A. The edible portion of a banana stem’s fibrous stalk is the inside. To reveal the white or yellowish-green stem, you’ll need to remove the outer layers.

Q. Q.

A. The banana fruit is actually developed from the banana flowers; this process, known as flower development, is what we call it. The development of the flower occurs deep within the plant’s stem, which hides under the leaves’ bases. The first stages of flower development are not visible until the banana plant is cut. Once the flower is finished growing, the stem will only appear above the leaves.  

Q. Q.

A. Vitamin B6 found in the stem supports the production haemoglobin as well as insulin. The stem is therefore useful in combating hyperglycaemia. The banana stem also contains lectin, which stimulates insulin-like enzymes that regulate the growth and development of fatty cells. Consuming banana stem is effective in preventing diabetes.

Q. Q. Can banana stems and leaves be eaten raw?

A. You can also use the stems raw. It is less tender if the stem is more than a day old. It will need to be fried or cooked to be able to eat it.

Q. Q.

A. A. It is highly recommended to include banana stems in your diet at least once a week as a drink or meal. The stem juice acts well as a diuretic and can help with small kidney stones.

Q. Q.

A. A. This will depend on your individual needs, medical history, and medical history. To avoid side effects, it is a good idea to consult your doctor.

Source: healthifyme

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