Weight Loss

5 Reasons It’s Harder to Lose Weight With Age and What to Do About It

You never had a problem losing or maintaining your weight before, but now the scale won’t move. It’s frustrating but it’s not your only problem. Science has some answers. As we age, our bodies don’t respond as well to weight loss efforts.

According to a study, we gain weight as we age, approximately 1 to 2 pounds (lb/year). review by the Agency for Healthcare Research and Quality. Although it may not seem like much at first, this can lead to significant weight gain over time. In some cases, this can lead to obesity.

“Obesity incidence starts increasing in one’s twenties and peaks at 40 to 59, and then decreases slightly after age 60,” says Craig Primack, MDArizona’s Scottsdale Weight Loss Center has a physician who specializes in obesity.

Dr. Primack explains that not everyone will become overweight as he ages. This is because body weight is heavily influenced by genes, exercise levels, and food choices. “We sometimes say genetics loads the gun and lifestyle pulls the trigger,” he says. Everybody will find it more difficult to lose or maintain weight with each year.

Source: everydayhealth

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