Nutrition
-
Is Matcha Good for You?
Q: Is matcha healthy? Walk into any coffee shop or health food store and you’re almost guaranteed to find this…
Read More » -
5 Ways to Ditch Diet Culture for Good
Diet culture is a group of beliefs and practices that celebrate thinness and equate body size with health and morality.…
Read More » -
These Tests Tell You Which Foods to Avoid. Do They Work?
Some tests claim to determine your sensitivity to hundreds of foods and ingredients by measuring the “bioresonance” of your hair,…
Read More » -
The Seeds Strike Back
Chia seeds are making a comeback — again. They’re sprouting up on store shelves and packed into puddings and pretzels…
Read More » -
Could Moderation be the Key to Lasting Nutritional Change?
#Moderation365 By Sara Baker, MS, CSCS Restrictive meal plans, counting macros, weighing portions or…reject diet culture entirely and eat anything we…
Read More » -
Just 2 Minutes of Walking After a Meal Is Surprisingly Good for You
Conventional wisdom states that walking after eating helps to clear the mind and aid in digestion. Scientists have also discovered…
Read More » -
More Men Are Seeking Out Testosterone Tests. Are They Getting Duped?
In males, testosterone is mainly produced in the testes, and regulated by the brain’s hypothalamus and pituitary gland. Low testosterone…
Read More » -
Does Vitamin B6 Boost Mental Health?
For example, one cup of canned chickpeas contains 1.1 milligrams vitamin B6, while three ounces roasted chicken breast has 0.5…
Read More » -
A Lawsuit Claims Skittles Are Unfit for Consumption. Experts Weigh In.
If you’ve been paying attention to nutrition headlines lately, you may have noticed a recent lawsuit that claimed that Skittles…
Read More » -
The Worst Foods and Drinks for Your Teeth
If you’ve heard that candy rots your teeth; or that your one (or two or three) seltzer-a-day habit will erode…
Read More »