Nutrition

Will Cutting Out Dairy Give Me Clear Skin?

Although further research is needed in order to determine if dairy-free skin care is possible, it is not a bad idea to take a closer look at what impact your diet has on your skin. The A.A.D. The A.A.D. recommends keeping a food journal and noting when certain foods and drinks trigger breakouts or worsen existing zits. To test if this helps, they suggest trying to cut out certain foods and drinks.

If you believe dairy products are making your skin more sensitive, then you should eliminate those with a high glycemicindex, such as ice cream, milkshakes, and sugary yogurts. But make sure you’re still getting important nutrients, like protein and calcium, from other parts of your diet. “For many people, dairy is a primary source of protein and calcium in particular. So we have to be very cautious about saying dairy causes acne, because dairy may also be preventing osteoporosis and all sorts of things that are a little bit more directly correlated,” Dr. Zaenglein said.

Keep in mind that if you do see any skin changes as a result of cutting out certain foods from your diet, it won’t happen overnight. Based on what she’s seen in her own clinic, Dr. Kassouf said, “you have to commit to at least three months and maybe closer to six to really see a positive benefit.”

Still, keeping your skin acne-free may require more than a diet change, said Dr. ​​Hilary Baldwin, a dermatologist and medical director of the Acne Treatment & Research Center in Brooklyn, N.Y. “I have never had a patient come to me and say, ‘I gave up dairy and it made all the difference in the world.’”

Dr. Baldwin stated that mild acne sufferers may benefit from over-the-counter products that contain the topical retinoid benzoyl peroxide or the antimicrobial compound adapalene. Be careful not to use too many harsh products. These could include exfoliants and toners as well as products containing alcohol. These products can irritate and dry out your skin, making your acne worse.

In fact according to the A.A.D.Accurate, acne-friendly skin care is easy: Wash your face twice daily (using gentle cleansers, avoiding harsh scrubbers, and rinsing with warm water), avoid touching your skin, shampoo your hair if it becomes oily, and remember to take off any makeup before you go to bed.

Dr. Baldwin explained that prescriptions may be necessary for people with severe or moderate acne. This includes topical or or oral antibiotics, prescriptions retinoids and creams that reduce oily production or inflammation. A dermatologist may also recommend less well-known treatments like blood pressure medication. spironolactoneThis can reduce oil production and help with acne.

Dr. Baldwin stated that nutrition is only one factor that can play a role. Your environment, genetics, sleep quality, and hormones can all influence acne. And in the end, she added, there’s no one-size-fits-all solution for everyone.

Source: NY Times

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