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Summer Skincare: 5 Vegetable Juices For Healthy And Glowing Skin

Some people love summer because they can indulge in their favorite seasonal fruits, such as mangoes, litchis and watermelon, while others are eager to plan their summer vacations. The beauty of summer is not something to be taken for granted. We all need to make sure we hydrate throughout the day, with the sun beating down on us and draining our energy. For those who spend a lot of time outside, especially those who commute to work or engage in outdoor activities, it is important to hydrate. We have 5 vegetable juices to help you avoid skin problems and keep your skin hydrated.

This is the best way for your body to stay hydrated. Your body will stay hydrated, which will make you feel energetic and refreshed. So, let’s get on with the recipes.

Summer Skincare: Here are 5 Vegetable Juices for Healthy and Glowing Skin

NDTV Food recommends Beetroot Juice

This juice is a worldwide hit and is a true miracle worker for skin. Beetroot juice is an excellent blood purifier that will keep your skin healthy and glowing. Beetroots are rich in Vitamin C, which can help clear blemishes and give your skin a natural glow. Here’s the recipe.

Cucumber Juice

Shilpa (Health Practitioner, Nutritionist, Certified Macrobiotic Health Coach) states that cucumber juice is loaded with nutrients like Vitamin K, VitC, magnesium, folates, B-6 and iron. Many people swear by cucumber juice to keep their skin smooth and hydrated for a long time. Here’s the recipe. 

cucumber juice

Tomato Juice

Tomato juice is great for treating skin conditions like sunburn, skin discolouration, and tanning. To get the most out of the juice, it is recommended that you drink it every morning. 

Bottle Gourd and Mint Jice

Bottle gourd is not something that many people like, but this juice recipe can change your mind. Bottle gourd should be eaten fresh. Before you blend, add a little flesh to make sure it doesn’t taste bitter. If it does, throw it out and get another one. This juice can be made using bottle gourds, mint leaves, amla and ginger as well as rock salt. Combine it all and strain. Drink immediately

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Cabbage And Cucumber Juice

Cabbage juice can do wonders to your skin health, as it contains Vitamin C, K, and antioxidants that protect skin against free-radical damage. To give it a refreshing and tangy taste, we have also added a little mango. This recipe requires cabbage, parsley and cucumber. You will get a refreshing glass of water when you combine all the ingredients.

These recipes are delicious! Let us know which one you like best!

Source: food.ndtv.com

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