Skin Diet: These Vitamin A-Rich Foods May Promote Clear And Healthy Skin

We often place too much emphasis on our bodies when planning our diet. Remember that what you eat has an impact on how your skin looks. More than any topical treatments, skin health is affected by what we eat. Therefore, it is a good idea for you to keep in mind which foods will work best. Vitamins and other nutrients are good for the skin. Vitamin A, a vitamin that is good for your skin, is one of these vitamins.     

Vitamin A Benefits For Skin:

Vitamin A is rich in retinol, which promotes new cell growth and production. Vitamin A is loaded with antioxidants, such as beta-carotene. These antioxidants can fight free radicals which can cause collagen to be broken down, leading to premature aging signs. Vitamin A is also known for providing protection against harmful UV rays.

(Also Read: Tried Everything To Get Rid Of Acne? These Foods Will Help You Beat Acne

Vitamin A-Rich Foods For Skin:


Bright red tomatoes are a good source of vitamin B and are used frequently in everyday cooking. You can make tomato soup or tomato chutney by using tomatoes as the base ingredient in our gravies.


Another common vegetable that is used in Indian and international cuisines is the carrot. Experts believe that one cup of carrots could provide 334 per cent of your daily vitamin B requirements.

Spinach And Fenugreek

Vitamin A is also abundant in green leafy vegetables like methi and palak. You can make all the delicious Indian sabzis by including these vegetables in your diet.

Red Bell Peppers

This bell pepper variety is delicious in pizza, pasta and salad. When you see the green bell peppers at the vegetable market, don’t forget the red.

Egg Yolk

Egg yolks contain vitamin D, but also vitamin A, which is good for our skin. For beautiful skin and good health, eat eggs in moderation.


Alpha-carotene is a carotenoid that pumpkin contains. It converts to vitamin A in the human body. According to the National Institute of Nutrition 100gms of pumpkin provides 2100 micrograms of vitaminA.


The cruciferous vegetable cauliflower is rich in vitamins and minerals, including high levels of vitamin A. Add broccoli to your salad, pasta, mixed vegetable sabzi, pizza etc.

With vitamin A-enriched nutrition, you can have flawless, beautiful skin.


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