Winter is upon us, so it is time to enjoy some sweet and crunchy carrots. The carrot is a popular winter vegetable and can be used to make many delicious dishes. A simple recipe for carrots. gajar-matar sabziTo the toothsome gajar ka halwa, every recipe defines satisfaction. The rich nutrient-profile of carrot is another reason it is so popular. Carrot is rich in beta-carotene and fibre. It also contains calcium, essential vitamins, and other minerals that can help with weight loss, digestion and eye-health. This orange-coloured delight may be good for your heart. You may be wondering how?
Carrot is rich in beta carotene, as mentioned previously. Beta-carotene is what gives carrot its orange colour. It is also converted into vitamin A by the body. According to researchers at University of Illinois this conversion reduces blood levels of bad cholesterol. It can also help to prevent atherosclerosis development, which is a major risk to the health of your heart. Atherosclerosis is a condition that causes a buildup of cholesterol and fats in the arteries. “To reap the health benefits of this superfood, however, you will need an active enzyme to make this vitamin,” a reportOn the University website, reads.
To determine the effects of beta carotene on heart health, the researchers did two studies (one on mice and one on humans).
Researchers analyzed blood and DNA samples from 767 healthy young adults aged between 18- and 25 in the first study. They discovered that beta-carotene oxygenase 1, also known as BCO1, is responsible for vitamin A conversion. This enzyme has a link to cholesterol levels. People with lower levels of active enzyme had lower vitamin-A production and higher cholesterol levels.
“People with a genetic variant that makes the enzyme BCO1 more activated had lower cholesterol levels.” This was our first observation,” Jaume Amengual (assistant professor of personalized nutrition at the University of Illinois) stated. The Journal of Nutrition published the findings of the first study.
Also read: This Beta Carotene-Rich Soup Is Ideal For Your Nourishment – Expert Shares Recipe
The second study on mice was a continuation of the first. It was designed to examine the long-term effects on the observation.
“The main findings of our mice study confirm what we have found in humans. We found that mice with beta-carotene have lower cholesterol levels. These mice develop fewer plaques or atherosclerosis in their arteries. This means that mice given beta-carotene are better protected against atherosclerosis compared to mice fed a diet lacking this bioactive compound,” Amengual states. These findings were published in Journal of Lipid Research.
These are some healthy carrot recipes that will help you add carrot to your diet. Continue reading.
5 Carrot-based Recipes for You
Orange and Carrot Detox Drink
This carrot-based drink is probably one of the best foods to start your morning. It’s light, nutritious, and gives you energy to last the day. Click here to see the recipe.
Carrot Ginger Soup
This hearty soup is full of healthy and nutritious ingredients. This carrot-ginger soup is a great way to keep warm in winter. Click here to see the recipe.
Roasted Carrot Hummus
This recipe is perfect for those who love to keep hummus in their refrigerator for easy access at all times. It is rich in flavour and has a lot of nutrients. This makes the roasted carrot hummus perfect for both dieters AND non-dieters. Click here to see the recipe.
We all know the feeling of strange hunger pangs. Here’s a delicious carrot cracker recipe that you can make. This snack is delicious as it is or paired with chai/coffee. Click here to see the recipe.
Gajar Ka Achaar
We also found a carrot-based pickle recipe that can be paired with your daily meals. It is full of health-beneficial nutrients, and tastes best when it is paired with. roti-sabziOr Paratha. Click here to view the recipe.
(Note : The study does not include food suggestions.