B-Vitamins For Hair: Foods You Must Eat For Healthy Hair Growth

Do you find yourself looking at photos of models and celebrities and wish you had the same beautiful hair? It may be a dream for some, but it can be made a reality. Although genetics and hormones play a major role in hair health, there are things you can do to reverse hair fall and thinnening. There are 13 nutrients that are vital for healthy hair, skin, and body. B-Vitamins, along with a wide range of vitamins and mineral, is something you should pay attention to. Experts agree that there is a strong link between hair health and B complex vitamins.  

What are B-Vitamins? 

B-vitamins can be referred to as water-soluble nutrients. This means that they are not stored in the body. It is therefore important to supplement your diet with these vitamins in order to replenish them regularly. This group of vitamins helps stimulate hair cells and improves the absorption. There are eight B-vitamins in total. Biotin (B7) and folate (B9) are the most important nutrients for hair health. Vitamin B12 is also known as vitamin B12.  

How to include B-Vitamins in Your Diet for Hair Growth 

1. Milk Products 

Besides lending lots of calcium and protein, milk and milk-based products like curd and cheese are also rich in biotin, which is known as the elixir of health for hair. These foods should be included in your daily diet. 

(Also Read: 5 Biotin-Rich Foods That Will Keep Your Hair Healthy)

Good source of B vitamins are milk and dairy products
Photo Credit: iStock

2. Leafy Greens 

Spinach, coriander and fenugreek are all rich in folate, which is essential for hair strength. There are many other greens you can choose from. These are some lesser-known options that you should be aware. 

3. Eggs 

We all know the importance of eggs in hair health. Eggs are rich in B5 (Pantothenic acids), which provides energy to hair cells. Vitamin B12 (cobalamin), which is found in eggs, helps to produce red blood cells that, in turn, provide oxygen to hair roots.  

4. Fish 

Fish is known for its high Omega 3 fatty acids. But, this food also has vitamin B3, Vitamin B6 and Vitamin B12 – all of these nutrients work together to support hair growth. Here are some easy recipes for fish. 

5. Nuts and Seeds 

Seeds and nuts are rich in vitamin B1 (Thiamine), which is essential for the functioning of the nervous system. It converts nutrients from food into energy and propels the functioning thereof. This energy helps to regenerate hair cells. Here’s a list with a variety of nuts and seeds you could include in your diet. 

6. Avocado 

This creamy fruit is rich in vitamin B2 and vitamin N (Riboflavin), which can help hair grow thicker and more long. This avocado toast recipe is great for breakfast.  

7. Whole Grains 

Whole grains such as wheat, barley, wheat, corns, and millets have a full B-vitamins profile. This includes vitamin B1, B2, B3, B5, and more. These foods are essential for beautiful hair. 

(Also Read: How to Maintain Healthy Hair: 7 Hair Care Tips You’ll Love)


Whole grains are high in vitamins
Photo Credit: iStock

To get the hair you desire, all it takes to make small changes in your diet. Make sure to consult your dermatologist before you make any major changes to your diet.  

(This content includes advice and is intended to provide general information only. It is not intended to replace a qualified medical opinion. For more information, always consult a doctor or a specialist. This information is not under the control of NDTV.


Leave a Reply

Your email address will not be published.

Back to top button