It’s not hard to see why tea is the most loved beverage in the world. Tea can be used as a stress buster, either in the mornings or after lunch. Tea is well-known for its ability to relax and provide a number of health benefits. A cup of herbal tea can give your body a variety of health benefits, including weight loss, detoxification, and good digestion. Herbal tea is also great for hair and skin health. The antioxidants in herbal tea slow down the aging process. They prevent free radical damage from occurring and can restore the cells’ age. The result is flawless skin and younger-looking skin.
The minerals and vitamins in herbal teas help strengthen hair and reduce breakage. Let’s now learn how to make herbal teas at home, and how they can help you.
Here’s a list of 5 herbal teas you can add to your daily diet:
1. Peppermint tea
Peppermint’s anti-inflammatory properties can reduce the redness and inflammation caused by acne. It also has antiseptic properties that prevent bacteria from clogging pores. Peppermint stimulates hair growth and improves circulation. Click here to learn more about peppermint tea.
2. Dandelion Tea
Dandelion tea can be a wonderful option for hair and skin health. This herbal tea is high in antioxidants, which help to fight signs of aging and detoxify the skin. This tea is good for hair because it contains iron, magnesium and phosphorus, as well as potassium, biotin and calcium. Click here to read more about the benefits of this tea.
3. Green Tea
Green tea is now a staple of every household. Camellia sinensis, a shrub that contains high levels of antioxidants, extracts green tea. This tea is great for removing toxins from your skin and helping to prevent wrinkles and fine lines. The tannin in this tea can make your hair shiny, and reduce dry scalp problems. Click here for more beauty benefits from Green Tea.
4. Rose Tea
This rose tea that smells so good can help reduce wrinkles, fine lines, and dullness. Rose tea contains Vitamins A, E, C, and D which stimulate hair growth. Click here to learn how to make organic rose-tea.
5. Hibiscus Tea
This flower has been used for centuries as a common ingredient for skin, hair, and bodily health. Ever wonder why? This flower is great for detoxification and increases body water consumption. It has hydrating properties that reduce itchy, flaky and dry skin. Hibiscus tea is rich in amino acids which are known to promote healthy hair growth. It is rich in collagen which aids hair growth.
Click here to learn more about herbal teas.
These teas are great! Let us know what you think in the comments section below.