5 Foods To Prevent Hair Fall And Help With Growth And Thickness

Who doesn’t want thicker, fuller and healthier hair? However, it takes time and effort to achieve the perfect hairstyle. You may think that investing in high-quality hair products will solve all your hair problems, but it’s time for you to change up your hair care routine. Hair health is largely dependent on nutrition. Superfoods, with their incredible power internally, help hair grow strong and thick. Healthy hair is more likely to be achieved by a nutritious diet than using some products. Hair needs vitamins, vitamin C, zinc and iron to prevent hair loss and promote thick hair.

Here are 5 foods that can prevent hair loss and promote hair growth.

1. Spinach

This leafy green vegetable is great for hair growth. Consuming spinach regularly can make a difference for your hair. It is rich in vitamin C, A, iron, folate and other nutrients. Because of its iron-rich content, spinach is a great food for hair growth. Hair fall can also be caused by a low iron level, so include spinach in your diet. 

2. Eggs

For hair to grow thick and healthy, it needs protein. Eggs are the best way to get protein. Two of the most important components to hair growth are protein and biotin. This is essential to prevent hair loss. Protein-enriched foods are essential because hair is made up of a protein called Keratin. Eggs are rich in zinc and selenium, which are great for hair. 

(Also Read: (Also Read: Keep Your Hair Protected: The Ultimate Hair Care Guide)

Eggs are a natural source biotin; Image credit: Pexels

3. Berries

Berries are rich in vitamin C and antioxidants that strengthen hair follicles. You can make a big difference in your hair’s overall health by including berries in your daily diet. Vitamin C is a great source for collagen, which your hair needs to grow. Hair breakage can also be prevented by the antioxidants found in berries. 

4. Almonds

Almonds are rich sources of omega-3 fatty acid, Vitamin E, Vitamin E and Vitamin E. They also contain selenium and Vitamin E which are great nutrients for hair growth. These components are vital for hair growth. Almonds nourish the hair right from the roots. They make your hair stronger and shinier. Almonds also act as a protective barrier to protect hair from environmental damage and allow hair to grow strong and healthy. Almonds are high in magnesium, which is an important ingredient for hair thickness. 

5. Chia seeds

The goodness of chia seeds is rich in protein, copper, phosphorus, which are all key ingredients for thick hair. The hair is nourished with keratin from chia seeds, which aids in thickening and strengthening hair. The copper in chia seed helps reduce hair breakage, and improves hair growth. It prevents scalp infections and maintains scalp health. 

(Also Read: 22 Vitamins And Minerals You Didn’t Know Your Body Needs)

It’s time to stop worrying and start loving your hair. These superfoods will make your hair shine. 

About the author: Ms. Arthi Raguram is skin & hair care expert, and the founder of Deyga Organics.


The opinions expressed in this article are those of the author. NDTV does not guarantee the accuracy, completeness or validity of the information in this article. All information is provided “as-is”. The article does not contain any information, facts, or opinions that reflect the views of NDTV. NDTV cannot assume any responsibility or liability.


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