Health

Mushrooms May Help Lower Your Risk of Depression

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Experts agree that mushrooms contain potassium and other healthy nutrients. Studio Firma/Stocksy
  • A new study shows that eating mushrooms can reduce the risk of depression.
  • Researchers believe that an antioxidant called ergothioneine could be responsible for this effect.
  • Mushrooms provide the best dietary source for ergothioneine.
  • Additionally, mushrooms contain many other nutrients that can promote health, such as vitamin D and various B vitamins.

According to Penn State College of Medicine researchers mushrooms are a nutritious food that you can eat. They may also be beneficial for your mental well-being.

In a new studyThe Penn State team found that people who eat mushrooms have a lower chance of developing depression.

Djibril BaLead researcher and recent Penn State College of Medicine graduate, he said that this could be because mushrooms contain minerals like potassium and the amino acid Ergothioneine, which can reduce anxiety and depression.

“Ergothioneine, a powerful antioxidant present in high levels in mushrooms, can only be obtained through dietary sources,” Ba told Healthline.

He stated that mushrooms are the most important source of ergothioneine.

“Having high levels of ergothioneine in the body may help to prevent oxidative stress, which is known to play a significant role in the development of various neuropsychiatric disorders, including depression,” Ba noted.

According to the background information in the research paper mushrooms also contain other substances such as vitamin B12 and nerve growth factor, antioxidants and anti-inflammatory agents that have been associated with reduced anxiety.

Researchers used data from the National Health and Nutrition Examination SurveyFrom 2005 to 2016.

In total, 24,699 people were included with an average age between 45 and 55 years.

To determine how often people ate mushrooms, the team used up to two days of 24-hour dietary recall. A questionnaire was used to assess the depression levels of participants.

Ba said that researchers found that non-Hispanic white college-educated women were more likely eat mushrooms. However, this and other confounding factors were taken into account in the analysis.

Participants with moderate to high mushroom intakes had a lower likelihood of experiencing depression than those with low levels.

However, eating more mushrooms does not necessarily mean that you are better. People with higher consumption did about the same as people with moderate consumption.

Ba pointed out that one limitation of the study was that they didn’t have data on specific types mushrooms people ate.

“Food codes issued by the USDA were used to determine mushroom intake. Therefore, some entries may have been misclassified or inaccurately recorded,” he said.

The study authors stated that the research was constrained by the fact it was a retrospective study. cross-sectional study.

It was simply a snapshot at the moment. It does not tell you about their behavior over time.

This makes it difficult for variables to have cause-and-effect relationships.

Antonette HardieAccording to Dr. Judith Wexner, a registered dietitian at The Ohio State University Wexner Health Center, mushrooms can have many health benefits.

Vitamin D in these fruits promotes a healthy immune system, bone health and mental well-being. Their potassium content helps lower blood pressure.

Certain varieties of mushrooms also contain zinc, which promotes optimal growth in infants and children, and it’s also vital to our immune systems, Hardie told Healthline.

Shereen JegtvigProfessor at the University of Bridgeport, Connecticut, and nutritionist and author, Dr. Judith Sullivan, noted that mushrooms are rich in antioxidant selenium.

Also, mushrooms contain copper, which aids with energy production, iron utilization, and B vitamins like niacin, pantothenic acid, and which help your body make energy from the foods that you eat.

They’re also “super low” in calories, Jegtvig told Healthline. One cup of raw mushrooms contains less than 20 calories.

Jegtvig explained that there are many ways you can increase your mushroom consumption.

She suggests looking for recipes and trying out all the fresh mushrooms that are available at your local grocery store.

“They’re so versatile and savory,” she said.

Source: Health Line

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