Here’s How to Survive Your Spring Allergies

There’s nothing more invigorating than opening your window on a spring day and breathing in the fresh air—unless you have spring allergies, that is. If you have allergies to budding flowers, then you might start sneezing or wheezing.

Allergies can also include seasonal allergies. This happens when your immune system mistakenly views harmless substances (like Pollen) as a threat. This can trigger an allergic reaction which can affect your nose, skin, airways and digestive system. These reactions can be mild to severe and vary from person to person. Mayo Clinic. Though you can’t cure allergies, you canLearn how to manage them. Here’s how to conquer your spring allergies when pollen season hits full swing.

What are the most common spring allergens

According to a report by the Asthma and Allergy Foundation of America in 2021, tree pollen is the most prevalent spring allergen.1 Even if you don’t live by a forest, tree pollen is more likely to affect you because the pollen grains are very small. We’re talking about the tiniest of pinches containing thousands of grains, which are even smaller than ragweed pollen grains, the main fall allergy offender. Spring allergies can be difficult to avoid because tree pollen can travel for miles.

There are many tree types that produce pollen that is associated with spring allergies.

  • Ash
  • Aspen
  • Birch
  • Cedar
  • Elm
  • Hickory
  • Oak
  • Olive
  • Pecan
  • Poplar
  • Willow

Many people can also get spring allergies from grass pollens, but this depends on where they live. Grass allergies tend to be most severe in the spring and early summer of the northern states. In the South, grasses may release pollen all through the year, according the The. Asthma and Allergy Foundation of America. You might be able to avoid the spring due to the fact that weed pollen is usually more of a late summer or early autumn allergen.

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What do spring allergy symptoms look like?

Spring allergies are caused by a complex series of reactions in the body. These reactions are often broken down by researchers into two phases: an early and a later phase.

According to a 2020 study published by the journal Asthma, Allergy and Clinical ImmunologyIn the early stages, allergens such as pollen can enter your body. Your cells have antigen-specific immunoglobulin E receptors. These IgE receptors activate a rapid response in your body that involves the release histamines and other substances. This quickly triggers symptoms such as sneezing or itchy eyes, runny nose and itchy skin.2 These symptoms are similar to those you feel as soon as you step outside on a beautiful spring day.

Late-stage symptoms are when your body takes hours for allergen exposure to be recognized. The cells produce other substances that cause inflammation. This inflammation can lead to tissue swelling and, in some cases, asthma symptoms like shortness of breath and wheezing. Uncontrolled asthma can be dangerous, so it’s important to talk with your doctor or allergist if you experience those symptoms.

These are the most common symptoms of spring allergy symptoms.

  • Dark circles under your eyes (known as “allergy shiners”)
  • Itchy eyes and nose
  • Runny nose
  • Sneezing
  • Stuffy nose
  • Watery eyes

“Some people also have really bad fatigue, which can be the major symptom of their seasonal allergies,” Gary Stadtmauer, MD, FACPSELF speaks with Dr. Judith Sullivan, an allergist who is in private practice in New York City. “Those people need to come in to see an allergist and, in my experience, typically need allergy shots.”

Source: Slef

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