Fitness

12 Yogis Share Their Favourite Yoga Pose

Here’s a little help for all you who are interested in learning how to find your inner peace and stretch.  You don’t have to be a passionate yogi to reap the benefits of doing yoga. You just need to include yoga in your daily life. Twelve of our certified yoga coaches talk about their favourite yoga poses and how they benefit your body.

Continue reading to see if any of the poses you love are mentioned!

Abhilasha’s Pick – Camatkarasan (The Wild Thing)

This pose opens the whole body. It makes me feel confident, strong and graceful. This pose is very liberating. I feel like my best self. The Camatkarasan has the ability to strengthen one’s inner mechanism, thus being christened as ‘The Wild Thing’ in English. My view is that yoga should be practiced in a way that accepts and strengthens one’s true self.

This pose is beneficial because it uses the entire body. It builds confidence, self-reliance, willpower, and willpower in the person who practice it. It regularly.

Camatkarasan
Camatkarasan

Chaitanya’s Pick – Urdhva Padmasana in Shirshasana (Headstand Variation)

My personal favorite is Urdhva Padmasana. It strikes the perfect balance between strength and flexibility. This pose is well worth the effort and practice. It allows you to relax, but still remain alert.

The Shirshasana is the most important of all asanas. It strengthens your core and builds your respiratory system. It can also help prevent and treat eye and ear problems and expand your horizons. It improves memory and concentration. Combining this with padamasana improves mobility in the hips, knees and hips.

Urdhva Padmasana
Urdhva Padmasana

Anshu’s Pick – Ustrasana (The Camel Pose)

I love backbends. Back bends are great for mood elevating and keeping your spine flexible. This pose is difficult to maintain. Your glutes must be tightened to keep your energy flowing. This pose lifts your chest and elevates the sternum towards the sky, making you feel light as a feather.

If you want to correct your posture, such as droopy shoulders or a hunched-back, this is the pose for you. You will find that the Ustrasana is good for your whole back.

Ustrasana
Ustrasana

Sridhar’s Pick – Vrikshasana (The Tree Pose)

The Vrikshasana, which is symbolic of more patience, helps you stay strong in times of change. Like a tree that grows from the inside, every soul can transform from the inside.

Vrikshasana improves balance and stability in the legs. It also helps one to achieve balance in all aspects of life. Because it is weight-bearing, this pose will strengthen the bones in the hips and legs. The Vrikshasana helps you build self confidence and self esteem, much like an old tree that is strong through the storm.

Vrikshasana
Vrikshasana

Shamlee’s Pick – Purna Natraj Asana

Since my first journey with Yoga, Natarajasana (the Lord of the dance) has been my favorite yoga asana. This asana helps me improve both my back bend and my concentration, which leaves me feeling good and reenergized. This pose doesn’t require much space and can be practiced anywhere and at anytime, and I mean it, I perform this pose even while traveling or trekking for that matter!

This pose has many benefits, including strengthening your hips and legs, ankles, ankles, and chest. It can help you lose weight! It will help you shed those unwanted pounds by allowing you to practice this pose. AlsoIt will improve your posture, balance and digestive system, as well as your concentration. This will allow you to enter zen mode, where your body releases stress and your brain is in a state that is calm.

Purna Natraj Asana
Purna Natraj Asana

Shambhavi Rajni’s Pick – Padmasana

Padmasana is my favorite among all the asanas of yoga. This pose is easy and simple, but it also doubles as a great workout and is good to your mind and breath. It can help you strengthen your core and flexibility, as well as condition your body. This asana can be performed by both men and women of any age.

This basic pose offers many benefits, which are listed below.

  • Padmasana preserves vital fluids in the body, preventing abdominal diseases and female afflictions that are related to the reproductive organs.
  • Do this pose to bring your mind into a state that is peaceful, tranquil, and long-lasting.
  • Padmasana helps you relax and develop a healthy eating habit.
  • It is the foundation of all asanas. It strengthens the hips, eliminates the knee joints in female practitioners, and stretches the knees and ankles.
  • Do this pose regularly Tone your hips and thighs!
Purna Natraj Asana
Purna Natraj Asana

Kavana’s Pick – Dhanurasana

Flexibility is a result of stretching. Dhanurasana (or the bow pose) is a symbol of the sacred weapon Lord Rama and Arjuna used. How carefully the bow is held will determine if the arrow hits its target. As such, the more precise we are with this asana, our body will be more flexible.

This asana helps maintain the flexibility of your spine and tones the abdominal organs. It opens the chest, neck, shoulders, and arms while stretching the legs and arms muscles. It can also be used to reduce stress and improve concentration.

Dhanurasana
Dhanurasana

Sumeet’s Pick – Samakonasana

The greats have said in the past that “a person who dances well can walk easily”, but I believe that “a person who can do this challenging pose well can do all the physical activities that involve gross motor movements effortlessly”.

Samakonasana is a great way to improve blood circulation to the abdomen, reproductive organs, and other areas. It helps improve posture by stretching and straightening the spine.

Samakonasana
Samakonasana

Jitendra’s Pick – Ardha Chandrasana

My personal favorite is Ardha Chandrasana. This pose is my favorite. It helps strengthen my whole body and also stretches my neck, chest, and thighs.

This pose helps to strengthen the entire skeletal framework. It can help you with respiratory problems such as common colds and throat infection.

Jitendra Taank
Ardha Chandrasana

Dr. Helen’s Pick – Trikonasana

This pose is my favorite. This is because: ItIt can be done at any hour and anywhere. The best thing about this pose is its ability to burn fat and is beneficial for people with back pain. The triangle pose helps to expand your chest as well as shoulders.

Trikonasana
Trikonasana

Tanya’s Pick – Yoga Mudra Asana

After a stressful day at the office, the Yoga Mudra Asana will instantly give you energy and leave you feeling refreshed. What makes this asana so special?AMy favorite part is that I can just hold this position for a few minutes and it instantly releases all my physical stress and agility, while simultaneously calming my mind.

Yoga Mudra Asana is a well-known pill that promotes total health and well-being. You will find it has many amazing benefits. It improves memory and spine flexibility and can relieve stress. It can also improve blood circulation, digestion, and cure skin conditions.

Yoga Mudra Asana
Yoga Mudra Asana

Swapna’s Pick – Tiryaka Tadasana

Warm water and a few glasses of this asana can trigger bowel movements. Regular practice will help stretch the digestive system and tone the sides from the wrist down to the waist. Hold the pose for 15-20 seconds each side for four rounds. This asana builds the postural muscles, and improves circulation to spinal nerves.

This stretching asana is my warm-up, opening the shoulders and neck joints, and I start my day by doing it.

Tiryaka Tadasana
Tiryaka Tadasana

Looking for advice on how to create a yoga practice that suits your lifestyle? Our experts can help

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Source: healthifyme

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