Pomegranate seeds: Benefits and tips

Pomegranate seeds can be safely eaten and are rich in vitamins and nutrients.

The seeds of pomegranate fruits, also known as arils, are what people eat most often. Although technically edible, the white flesh that surrounds these seeds is bitter and most people avoid it. Although technically edible, the skin of pomegranate fruits is usually used as an extract.

This article will discuss the health benefits of pomegranate seed and how to incorporate them into your diet.

A balanced and healthy diet can include the use of pomegranate seeds.


Pomegranates are richIn many vitamins and nutrients. Half a cup (around 87 grams) of pomegranate seed contains:


Pomegranate seed are also richAntioxidants can protect the body from inflammation and free radical damage. Antioxidant content variesThere are many varieties of pomegranate but they all contain high levels bioactive compounds that are beneficial for health.

Pomegranate peels also contain antioxidants, but few people eat them. These antioxidants includeTanning, flavonoids and anthocyanin.

Find out more antioxidant-rich foods here.


Half a cup contains pomegranate seed halves 3.48 gFiber.

Fruit fiber can help promote the proper working of a person’s digestive system and maintain good gastrointestinal health.

Consuming adequate fiber and whole fruit can not only promote good gut health but also reduce the risk of developing diabetes and heart disease.

Learn more about the health-promoting benefits of dietary fiber.

Low in calories

Pomegranate seed can be used to add flavor to dishes or as a low-calorie snack.

People in North America are more likely to find pomegranates during the late summer or early winter when they are in season. However, some grocers will import pomegranates from South America and offer them all year.

Pomegranate seeds may lose their flavor if they are heated.

Picking the right fruit

It is easy to choose pomegranates. Many of the ones you will find in grocery stores are already ripe. The skin should be firm and the fruit should be heavy. Small scratches on the surface don’t affect the fruit inside, so don’t judge a pomegranate by its scarred skin.

Fresh food

Cut the fruit in half. Next, take the small red seeds out of the fruit and place them in a bowl. You can add the seeds to salads and yogurt, oatmeal, and desserts.


Are you too many pomegranates for one meal? Save the seedsSpread them out on a baking sheet, and freeze them for 2 hours. Transfer them to freezer bags and place them back in the freezer. They will last up to one year.


It is possible to save money by juicing pomegranates instead of buying it in a glass bottle. Many commercial pomegranate drinks contain other ingredients, such as added sugar or sodium.

Use a juicer, or simply squeeze the fruit and separate the fibers using a strainer.

Pre-packaged Seeds

Pomegranate seeds are easy to buy and store. As a garnish, you can use them in a variety of dishes, both cold and cooked.

Pomegranate seeds are a unique fruit that you won’t find in any other supermarket. They are small enough to be mixed into everything, from yogurt cups to ice-cream. They are a welcome addition to many recipes because of their sweet-tart flavor.

These are some of the ways you can enjoy pomegranate seed:

  • Sprinkle pomegranate seeds over oatmeal, yogurt, and smoothie bowls.
  • Incorporate seeds into green salads and savory grain bowls.
  • Incorporate seeds into fruit salads, parfaits, or other dishes.
  • Blend seeds to make smoothies or extract the juice to make a juice.
  • Take them whole.
  • Serve with whipped cream to make a simple dessert.
  • Serve cheesecakes, ice-cream, and puddings on top.
  • Combine the mixture with onions, peppers and cilantro to make a quick fruit sauce.
  • Stir into cocktails, margaritas and other drinks.

Pomegranates have a long history of health benefits. Despite popular belief, the seeds are flavorful and provide many health benefits.

Source: Medical News Today

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