Diets

11 natural ways to lower uric acid

Gout is a form arthritis that develops when the blood uric acids levels are abnormally high. Gout is a condition where uric acid crystals form in the joints, most often in the big toes and feet. This causes severe and painful swelling.

Gout medication is sometimes necessary. But lifestyle and diet changes may help. A decrease in uric acids can help reduce the risk and even prevent flare-ups.

Gout risk is not just a matter of lifestyle, but also many other factors. Some risk factors include being overweight, being male and having certain medical conditions.

This article discusses natural ways to lower your uric acids levels.

Purines are compounds that can be found naturally in certain foods. Uric acid is produced when purines are broken down by the body. Gout can be caused by excessive uric acid produced during the process of metabolizing purine rich foods.

Purines can be found in some nutritious foods, so it is possible to reduce your intake rather than eliminate them all.

Foods high in purine include:

  • Wild game, such as deer (venison).
  • Trout, tuna and haddock are all possible.
  • Excessive alcohol, including beer or liquor
  • High-fat foods such as bacon, dairy products, red meat, and veal, include:
  • Organ meats, such liver and sweetbreads
  • Sugary foods and beverages

Foods with moderate levels of purine include:

  • Deli meats
  • Other meats, such as ham and beef, are also available.
  • poultry
  • Lobster, shrimp and crab.

Learn more about a diet to treat gout.

Some foods have high levels of purine while others have lower levels. These foods can be added to a person’s diet in order to lower their uric acids levels. These foods have low purine levels:

  • Low-fat and fat-free dairy product
  • Peanut butter and most nuts
  • Most fruits and vegetables
  • Coffee
  • Whole-grain bread, whole grain rice, and whole-grain potato

Gout flare-ups can be prevented by dietary changes. It is important to remember that not everyone who develops gout follows a high-purine diet.

Learn about foods to avoid and foods to eat when you follow a low-purine diet.

Some medications can increase uric acid levels. These medications may cause an increase in uric acid levels include:

  • Diuretic drugs such as furosemide, (Lasix), and hydrochlorothiazide are available.
  • Drugs that suppress the immune response, especially before or following an organ transplant, are recommended.
  • Aspirin in low doses

Some drugs that increase uric acids levels may have essential health benefits. However, it is important to consult a doctor before you stop or change any medication.

Gout flares are less likely to be caused by obesity if you have a moderate weight. increasesGout is a real risk.

Experts recommend that people make long-term, sustainable changes in their weight management. This includes becoming more active, choosing nutrient dense foods, and being more active. Maintaining a moderate weight can helpYou can lower your blood uric acids and improve your overall health.

Find out how to eat balanced meals.

Start your research from 2015Gout is less common in people who drink coffee, according to research.

A 2016 meta-analysis11 studies were reviewed. The authors concluded that drinking coffee could be linked to a lower chance of developing gout. There was not enough evidence to support a strong association.

In a 2021 reviewResearchers noted that there has been a lot of research showing a positive correlation in vitamin C intake and blood-uric acid levels. While they acknowledged this effect, they stated that no study has found conclusive evidence that vitamin-C can prevent or reduce gout attacks.

Learn more about vitamin A.

For many years, researchers have been studying the effects of cherries on gout. According to a 2019 studyScientists discovered that cherries may have properties that reduce inflammation. They also pointed out that further research is needed to determine the effects of cherries and gout.

Learn more about cherry juice for gout.

Some supplements can help lower blood uric acids levels. These supplements may be beneficial include:

A doctor should be consulted before adding supplements to a person’s diet. They can ensure that supplements do not interfere with current medications.

Gouty people are at greater risk for developing diabetes. According to the Arthritis FoundationType 2 diabetes is 71% more common in females with gout than in those without gout. It is 22% more common in males.

Gout and diabetes share common risk factors such as being overweight or having high cholesterol.

A study from 2015It was found that insulin treatment for diabetics increased blood uric acids.

A doctor will consider a person’s uric acid levels before prescribing insulin.

Gout can be a painful medical condition. It often occurs in conjunction with other serious conditions. Gout can be treated with a healthy lifestyle, but it is possible to reduce the risk of flare-ups.

Even those with a balanced diet can still develop gout symptoms.

Medication can reduce pain and help prevent future gout flares. Talking to a doctor about your symptoms can help you determine what lifestyle changes may be best for you.

This article is also available in Spanish.

Source: Medical News Today

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